How To Do Lymphatic Cleansing

by

How To Do Lymphatic Cleansing

The lymphatic system is really important because it acts as the body’s drainage system. Regular lymphatic cleansing can thus greatly benefit your health.

The lymphatic system is in charge of keeping our body free from infections and absorbing excess fats and fluids.

With our contemporary busy and often unhealthy lifestyles, this system can get blocked with harmful bacteria and toxins. This can lead to poor health with increased possibility of colds and infections, and even joint pains.

It is important that we regularly cleanse and rejuvenate our lymphatic system. Following these simple tips and guidelines, you can achieve a healthier lymphatic system. The best way is to keep following the guidelines for 2 to 3 weeks to fully cleanse your lymphatic system.


Keep your body hydrated

The most important thing in lymphatic cleansing is to get enough liquids into your body. Ayuverdic physician John Douillard suggests that the best way to hydrate the lymphatic system is to sip hot water every 15 minutes during the day. Added to this, you should also try to drink 8 to 10 glasses of water every day during the process. Douillard suggest that you follow the hot water drinking for two weeks in order to receive the best results. You can also dilute some unsweetened cranberry juice in your water. Cranberry is good for cleaning your urine and it will also give you some change to just drinking normal water.


Exercise your breathing

Learning the correct breathing techniques and doing deep breathing exercises are important for lymphatic cleansing. Award-winning writer Michelle Schoffro Cook notes that the lymphatic system relies on deep breathing. By practising a breathing technique that allows us to breathe from the diaphragm and through our nose, we will keep our lymph fluids moving. This technique will quicken the lymphatic cleansing process. So, during the 2-3 week cleanse, you should take time to really focus on your breathing and do daily deep breathing exercises.


Deal with stress and emotional strain

John Douillard reminds that dealing with stress in your life will help you feel better. Stress causes our bodies to manufacture hormones to increase our energy, but the downside is that all the excess hormones are very acidic and will alter the blood and influence the lymphatic system. According to wellness coach Elizabeth Scott, a good way to deal with stress is to exercise. Brisk daily exercise will also help in cleansing your lymphatic system. Scott recommends walking or swimming as good routines to include into your weekly life.

Pages: 1 2

Follow this site

Where To Buy
Quality Dietary Supplements, Herbs, Natural Remedies
and Other Natural Products at Affordable Prices

Related Posts

Categories



Share This

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>