How To Do Mercury Detoxification

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How To Do Mercury Detoxification

* Enhance liver detoxification by eating sulphur-containing foods, e.g. garlic.

* Use herbs to support this process, for example milk thistle is very good for the liver.

* Drink lots of fluid and if possible visit the sauna or steam room to enhance body detoxification.


Once you have done these simple detoxifying measures and changed your diet to be healthier and more natural, you can begin the mercury detoxification program. Doctor Hyman recommends that you find a good biological dentist to change any possible mercury amalgams. This might be a long process, so be prepared. If you have concerns regarding your dental amalgams, it is advised to consult your health professional.


Detoxification process

It is important to support the detoxification period with natural nutrients. Herbs are very good supplement to use. A study published in the journal of Phytotherapy Research found that a herb called Silybum marianum helps in healing damaged liver cells and is effective in binding heavy metals and removing them. Around 10mg a day of this herb will help mercury detoxification. (Some common names for this herb include blessed milk thistle, Marian Thistle, milk thistle, etc.)

Another effective natural ingredient in binding heavy metals like mercury is garlic. The journal of Korean Medical Science has published a study that found garlic very beneficial in preventing the accumulation of mercury in internal organs. Adding 300mg of garlic products to your daily diet will increase mercury detoxification.

During the detoxification, it is essential to keep fluid intake high. You should drink around 2 litres of water a day, at least. Mercury detoxification is a slow process but one that will help you really deep-cleanse your body from harmful materials. With natural herbs and fresh and organic foods, you can prepare your body and prevent mercury from collecting in your system.

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