How To Eliminate Cellulite Naturally Using Diet, Food And Nutrition

Cellulite is unfortunately something almost every woman has to deal with at some point in their life. It is often also called the orange peel skin or cottage cheese skin, which tells you all about how unwanted this skin condition is.

Cellulite causes the skin to look uneven or dimpled because of fatty deposits forming under the skin layer. There are many reasons that contribute to cellulite, from bad nutrition to hormonal imbalances.

Luckily, there are many natural ways to eliminate cellulite for good. Here, we will discuss some remedies for how to eliminate cellulite naturally.

How to eliminate cellulite with nutrition and food

As already mentioned, nutrition can play a big part in the formation of cellulite and it is thus possible to help eliminate cellulite by eating properly.

A 2012 Mind Body Green article suggests that you eat an alkaline diet to reduce cellulite in the body. This means eating foods that leave alkaline ash in your body. According to the article, the way this diet will work on eliminating cellulite is how alkaline food “magnetizes to the acidic toxic matter in your cells, drawing it out so it can be removed from your body.”

The biggest groups of alkaline foods include all fresh fruits and vegetables. So try to increase the amount of fruits and vegetables in your diet. You should try to increase your intake gradually, as too big a change in the diet too quickly can cause you to feel unpleasant; the alkaline foods may draw more toxins into them than the body is able to remove. So, slowly introduce more fruits and vegetables into your diet every day.

If you wish to learn how to eliminate cellulite with diet and nutrition, there are also certain “super foods” that you should consume. These include:

* Cranberries – in the book “The Fat Flush Plan”, Anne Louise Gittleman says that cranberries are rich in flavonoids that help to strengthen the skin’s connective tissue and improve the lymphatic system. It will help you flush toxins out effectively.

* Soy – the book “The Cellulite Solution” by Dr Howard Murad says that soy has rich amounts of a fatty acid called lecithin. This fatty acid is important in helping the body absorb more water and thus helps to smooth out the skin and flush away toxins.

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