How To Stop A Cough Naturally – 5 Simple Remedies

by

How To Stop A Cough Naturally – 5 Simple Remedies

Coughing is caused by irritation in the respiratory tract. This irritation can be down to various causes, from the common cold to an allergic tickle.

In most cases, coughing comes and goes quickly. There are times, however, when it becomes a more prolonged condition. The good thing is that there are some effective natural remedies and treatments which you could use.

Here are some great ways to stop a cough naturally.


Lemon and honey

The first tip on how to stop a cough is to treat it with some lemon and honey. Honey has strong antibacterial qualities and can effectively relieve the inflammation and irritation. Lemon will also help flush any bacteria from the respiratory tract and give a boost to your immune system. A 2013 Kids Love Acupuncture article about coughs reminds that you cannot just use any type of honey to treat coughs, but that raw honey works the best.

A Care2 article from 2012 reports of a study that saw night time coughs drastically reduced and even removed when children were provided with raw buckwheat honey before bed.

You can use a ratio of one tablespoon of raw honey to one teaspoon of fresh lemon juice.


Essential oil chest rub

Using essential oils that open the respiratory tract is another good suggestion on how to stop a cough naturally. They work by reducing the congestion in the respiratory tract and can thus help reduce the irritation.

Many traditional chest rubs on the market include a lot of added chemicals and thus a great way to achieve these same benefits by natural and safe means is to make your own chest rub. The Kids Love Acupuncture article, for instance, recommends using a drop of eucalyptus oil, a drop of peppermint oil and a drop of sage oil together with 2 tablespoons of olive oil. Rub this mixture onto your chest and your cough will soon fade away.

Pages: 1 2

Follow this site

Where To Buy
Quality Dietary Supplements, Herbs, Natural Remedies
and Other Natural Products at Affordable Prices

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>