Juicing For Diabetics Is Different

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Juicing For Diabetics Is Different

Juicing for diabetics is different than juicing for those without the disease.

That’s because fruits contain quite a bit of carbohydrates in one serving, and diabetes is a carbohydrate disorder.

Here’s a chart of the serving sizes of different carbohydrate foods that will provide 15 grams carbohydrates:

• 3/4 cup blueberries, blackberries, pineapple chunks, or mandarin oranges
• 1 cup cantaloupe or honeydew cubes
• 1/2 cup cherries
• 1/2 cup grapefruit juice or 1/2 grapefruit
• 15 grapes
• 1 cup papaya cubes
• 1 small pear, apple or orange
• 1/2 pomegranate
• 2 plums
• 1-1/4 cup strawberries or watermelon cubes
• 1 cup raspberries

The fruit serving sizes on this list give you a good indication of how much to put in your juice. Never go beyond one serving of fruit (as listed in these serving sizes) in your protein drink or juice drink.


Let’s continue on with the chart for serving sizes:

• 2 small persimmons or tangerines (2-1/2 inch diameter)
• 1 kiwi, nectarine (2-1/2 inch diameter), peach (2-3/4 inch diameter)
• 1/2 mango
• 2 fresh figs or 1-1/2 dried figs
• 3 prunes
• 2 tablespoons raisins
• 4 rings dehydrated apples
• 1/3 cup cranberry juice cocktail, prune juice or grape juice
• 1/2 cup orange juice, apple juice or pineapple juice

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