Mindful Eating Tips To Prevent Acid Reflux

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Mindful Eating Tips To Prevent Acid Reflux

Don’t you just love to lounge around after a big meal, digesting for hours, feeling every gurgle and burp long into the night? Do you sometimes enjoy your meal twice, because you are still digesting it the next day? Isn’t it great when you’re awakened in the middle of the night because it feels like someone is stabbing you in the ribs?

If this is your regular experience with digestion, you’re probably ready for a change.

It may surprise you to know that your digestion shouldn’t really get your attention at all. Your body should be able to process reasonable amounts of healthy food without you even noticing. No burps, no grumbles, nothing. The fact that so many of us frequently suffer from symptoms such as burning pain in the chest and throat, abdominal bloating, intestinal gas, or nausea makes it seem normal, but indigestion after a meal is a health concern that could lead to more serious issues down the road.

When I work with clients who have acid reflux (one lady slept sitting up for months before coming to my office) they usually want an energy healing “cure” but really it depends more on your eating habits than acid production. I know it’s hard to change habits that you have been cultivating for most of your life, but once my clients aren’t suffering anymore, they would never go back to their old ways.


What Not To Eat

You can greatly reduce the occurrence of acid reflux by changing how you eat, when you eat and what you eat. Everyone’s experience is different, and these guidelines will help you develop an eating plan that is right for you. It might be helpful to keep a food journal to track your diet and digestion so you can make changes as needed. Some things may trigger symptoms more than others or in combination with other foods. You may also be able to re-introduce some of these as you balance other aspects of your eating habits.

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