Mindful Meditation For Pain Relief

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Mindful Meditation For Pain Relief

Sometimes pain is just a part of life. No matter what remedies we take, or treatments undergone, the pain of having a physical body is inevitable.

Fortunately, pain relief can be achieved where other methods fail through meditation techniques that offer mindfulness rather than avoidance.

While there certainly is a place for drugs for pain relief, masking pain should not be seen as a solution to long term pain with underlying causes. For those who are in chronic pain, taking medication for long periods of time may not be desirable because of the side effects that can occur. Also, after prolonged use, certain medications may not be as effective as they once were, requiring increased dosages with less benefit.

Dependency on pain killers actually impairs our own body’s ability to deal with pain. We need to feel pain for a reason – so we learn to avoid harmful things – and our body has its own chemicals that help us feel less pain. One of those, dopamine, has been shown to significantly increase during meditation, resulting in pain relief.

A consistent, effective meditation practice can greatly improve not only pain levels, but overall outlook and increase opportunities for healing as well. There are no known side effects to meditation, and many people who suffer from chronic pain report that even if their symptoms don’t change significantly, the ability to deal with their condition increased. That is true healing.

When practicing mindful meditation for pain relief, it is important to keep a few basic principles in mind. The following concepts can be useful for maintaining a proper state of mind when dealing with chronic pain. After all, a positive, receptive state of mind can be one of your best personal healing tools.


Focus on It

Pain is there for a reason – to get your attention. The problem is that we are taught to avoid pain at all costs. Rather than avoiding pain, however, we should look to understanding the pain, actually feeling it and being aware of it. After all, what we don’t understand can’t be fixed, and if we are always running from pain, how do you figure out a solution?

* Be aware – What is it trying to tell me? Say hello to it, listen to it, but don’t try to avoid it

* Go deep – What does this pain really feel like – stinging, aching, burning? Where do I feel it in my body?

* Question it – How do I feel about having this pain? What do I want to do? How do I treat myself or other?

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