Natural Diarrhea Cures To Provide Effective Relief

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Natural Diarrhea Cures To Provide Effective Relief

Diarrhea is often caused by some kind of viral or bacterial infection or it can be a result of an unhealthy diet. Foods rich in fat and sugars can cause severe gastrointestinal problems that can lead to diarrhea.

It is possible to suffer from acute or chronic diarrhea, with everyone most likely experiencing diarrhea at least once in their lives. There are good natural diarrhea cures that you could try to alleviate the symptoms of the condition and ensure your intestines don’t get harmed.

If your diarrhea continues for a long period of time, it is important to get it checked by a healthcare professional to make sure you aren’t suffering any severe health condition.


Adequate liquid intake

Diarrhea can cause severe dehydration and it is thus important that you increase your fluid intake as soon as you get the symptoms. According to WebMD, you should aim to drink at least 1 qt (about 1 litre) of water every hour until the symptoms ease or disappear. The Top 10 Home Remedies website also suggests that you add a teaspoon of sea salt into a few glasses of water and drink this combination at least two times a day.


Apple cider vinegar

A great natural diarrhea cure is to consume apple cider vinegar. Top 10 Home Remedies suggests that it is a rich source of a protein component called pectin. This pectin is very effective in curing diarrhea and relieving the symptoms felt on the stomach. The website suggests taking one teaspoon of the vinegar with some water and to keep drinking it when you consume foods until you feel relief from your symptoms.


Ginger

Ginger is very helpful for multiple gastrointestinal problems and it can also be an effective natural diarrhea cure. A Livestrong article from 2011 recommends ginger because of its ability to boost the digestive system and also reduce food stagnation, something that is often behind diarrhea.

Ginger is also very effective with killing off bacteria and can thus remove unhealthy toxins from your stomach. Further, it has anti-inflammatory qualities and thus can reduce the cramps and pain associated with diarrhea. A Mother Earth Living article from 2012 recommends consuming ginger tea during diarrhea multiple times a day, or taking a ginger supplement.

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