Natural Irritable Bowel Syndrome Treatments

Irritable bowel syndrome is a common disorder which can be challenging to treat. Conventional treatments of irritable bowl syndrome are often ineffective or treat just the symptoms of the condition without relieving the underlying causes.

Natural treatments for irritable bowel syndrome are an important aspect of obtaining relief and promoting healing from this syndrome.

More than Just Your Gut

Proper diagnosis of irritable bowel syndrome is essential. It shares symptoms which are common to many other digestive disorders; such as gluten intolerance, celiac disease, food allergies and more.

Experts believe that irritable bowel syndrome, IBS, is caused by several factors. Some experts consider serotonin, generally thought of as a brain neurotransmitter, to be at the root of the problem. Many sufferers of IBS have an increased sensitivity to changes in diet, hormones, weather, and stress. It is well recognized that increased stress, whether physical or emotional, increases flare-ups of IBS.

In addition, much of the protective action of the immune system takes place in the digestive tract. People with IBS have a less healthy immune system than other people.

Because IBS is a complex condition, irritable bowel syndrome treatments must be holistic in their approach. Simply taking a pill or making a few dietary changes is not sufficient.

Mind Body Approaches Heal Irritable Bowel Syndrome

Stress reduction and improved coping skills are important components of an effective treatment plan for irritable bowel disease. Much research has proven that improved coping skills result in less flare-ups of irritable bowel syndrome. Meditation, guided imagery, relaxation training, and biofeedback are useful approaches. If unresolved psychological issues are present, counseling may be needed. Some people report improvement with hypnosis. Journaling, assertiveness training, and learning time management techniques may help too.

Herbal adaptogens, such as eleuthero, ashwagandha, reishi, and ginseng help the body to withstand all kinds of stress, including physical and emotional types. They also enhance the health of the immune system and entire body. I consider herbal adaptogens to be a very important part of a treatment plan for IBS.

Stress reduction is also obtained through a healthy diet and regular exercise. Joining a spiritual community and incorporating life affirming practices is beneficial too.

Each person is different. Many modalities and practices are available which reduce stress. Incorporate the ones which appeal to you.

Pages: 1 2