Natural Liver Detox – 8 Things To Start Today

Natural liver detox means doing things that will naturally protect and reverse metabolic processes currently damaging your liver. This means supporting the liver’s detoxification abilities as well as its antioxidant capabilities.

When detoxification and antioxidants are functioning at optimal levels, there’s no reason for you to have an unhealthy liver.

Here’s a list of eight things you can incorporate into your daily routine to stimulate the optimal functions of the liver.

1. Water

Are you drinking enough water? The water habit seems far too simple to be of help but in actuality, it can be one of your best remedies. Water is the carrier for many of the toxins headed out of the body. You can use all the detoxification strategies ever invented but without water to flush the toxins out, your efforts are seriously impaired.

2. Spirulina

Spirulina has many immune-stimulating and antiviral actions in the body. It stimulates the production of interferon, and activates T and B cells as well as natural killer cells. Spirulina also inhibits the absorption and penetration of viruses after infection starts.

In Egypt, scientists tested either milk thistle or Spirulina effects on patients who had chronic hepatitis C infections over a six-month period of time. Of the 30 patients who used Spirulina, four of them totally wiped out the hepatitis C virus and two additional ones had a significant improvement in the condition as indicated by viral loads. More benefits were seen in those who used Spirulina rather than milk thistle.

3. High sulfur foods (garlic, onions, eggs)

The diallyl disulfide constituent found in garlic is a sulfur compound. Sulfur binds up toxins in the body but it also has a potent effect against carbon tetrachloride that can damage liver cells. Although you don’t normally consume carbon tetrachloride, this fact gives us a clue about what substances would be helpful for liver protection and natural liver detox.

Korean researchers found that mice given 50 and 100 mg diallyl sulfide per kilogram per day for five days prior to exposure to the harmful chemical had their livers protected from developing the normal changes seen from the chemical.

Including high sulfur foods in your diet is an easy thing to do.

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