Natural Menopause Relief Using Herbs And Herbal Remedies

Natural menopause relief is much more than relieving hot flashes and night sweats. Herbs can help to relieve anxiety, reduce bone loss, and improve cardiovascular health. The hormonal changes at menopause increase the risk of osteoporosis and heart attack.

Many women feel stressed due to physical and emotional changes within the body. Contrary to old negative images of menopause, menopause can be an exciting new stage of life.

Black Cohosh Relieves Hot Flashes

Unlike pharmaceuticals which are sometimes produced by inhumane methods using horses, black cohosh is ethically produced and does not increase the risk of stroke, circulatory problems, or breast cancer.

Black cohosh has a long history of use. It has a sedative effect. The herb relieves several types of pain. Black cohosh offers protective benefits to the heart and circulation. It lowers the heart rate and relieves the palpitations which many women experience during menopause. Black cohosh increases the strength of the heart beat and improves cardiac output. All of these actions protect the heart from myocardial infarction, commonly called heart attack.

The herb protects against cancer. Black cohosh contains plant estrogens, called phytoestrogens. Phytoestrogens have an anticancer effect on the body.

Black cohosh reduces emotional and physical irritability.

It should not be taken by women who are taking the hormonal drug tamoxifen. Women who have a history of breast cancer should discuss the risks and benefits of black cohosh before implementing it.

Black cohosh is often combined with valerian root to enhance relaxation and relieve night sweats.

Black cohosh is considered to be a plant which is at risk of becoming endangered. Purchase black cohosh from reputable dealers only as it is not always pure if gathered from unscrupulous purveyors of herbs. Use only organically cultivated black cohosh to prevent the plant from becoming decimated in the wild.

Many Herbs Promote a Healthy Transition through Menopause

The herb which I recommend most frequently for the control of hot flashes and night sweats is ordinary garden sage. It can be taken in several forms. One quart of strong tea may be consumed daily at room temperature; however, it is not very tasty. Tinctures are convenient alternatives to teas. If you grow sage, simply eat a couple of leaves each day for an inexpensive effective treatment of hot flashes and night sweats.

Motherwort is a relaxing herb which is excellent for heart health. It relieves anxiety very well. Motherwort combines well with passionflower and lemon balm if night time restlessness and insomnia occurs.

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