Natural Menopause Treatment Can Provide Relief And Improve Your Health

There are many natural treatments for menopause which you can implement at home to relieve discomfort and stress related to menopause.

The natural menopause treatments which you implement at home will enhance your vitality, improve your sex life, and possibly make you feel more vitalized than you have felt in a long time. Many of the treatments improve longevity by improving the health of your whole body.

Eat Seaweed!

Before you say “yuck”, realize that you may be consuming seaweed without even realizing it. Unfortunately it is often in unhealthy products. Seaweed, called sea vegetables by aficionados, has varied tastes and textures. Wakame, kelp, nori, and hizike are tasty forms of seaweed. If you have eaten sushi, you have likely enjoyed nori. Kelp can be eaten as a salty snack or it can be used instead of salt for seasoning.

Seaweed prevents and reverses osteoporosis, a common occurrence in post menopausal women.

Post menopausal women have rates of heart attack which increase drastically during and after menopause due to the lack of protective estrogens. Seaweeds improve cardiovascular health. They decrease cholesterol and reduce high blood pressure levels, which are risk factors for heart and circulatory problems.

Seaweed reduces vaginal dryness and hot flashes. Some women report that eating seaweed diminishes occurrences of post menopausal urinary incontinence.

Regular consumption of seaweed increases longevity; improves resistance to stress; and improves immune health.

Many women suffer from hypothyroidism. Eating seaweed regularly may improve thyroid function.

Use ground seaweed, such as kelp, daily as a salt substitute. Eat one half ounce of dried seaweed at least once per week.

Boost Phytoestrogen Levels!

Phytoestrogens contain weak plant based compounds which mimic the protective benefits of natural human estrogens. The best sources include flax seed and soy.

Take flax seed oil and two tablespoons of freshly ground flaxseed in the diet daily. Flax reduces hot flashes, night sweats and any discomfort due to inflammation. Flax also provides protective benefits to the cardiovascular system.

Soy nuts, edamame, tofu, and tempeh are excellent sources of soy. Other soy sources, such as imitation burgers and chicken, contain less quality soy and do not offer identical benefits.

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