Natural Shingles Treatment That Is Nutrition Based

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Natural Shingles Treatment That Is Nutrition Based

* Eat a little extra protein than what you’re used to eating. The extra protein will strengthen your liver and spleen’s ability to filter out any chemicals and pesticides that may be lingering in your blood, taking energy away from the infection at hand.

* Avoid high Glycemic index foods, especially rice cakes, tofu ice cream, and jasmine rice. The last thing you need right now is an insulin reaction from high blood sugar.

* Avoid eating ‘bad’ fats – hydrogenated fats and trans fats and the polyunsaturated fats (with the exception of omega 3 fats). Fats that are oxidized are a major stress on the body and generate free radicals.

* During your shingles treatment, make a pact with yourself to stop eating all processed foods until the shingles is gone.


Extra Recommendations During Your Shingles Treatment

There are other things to consider which affect your living and working environment. Here’s a list of three of them.

* Stop working out until the shingles clears. Working out is another good way to generate free radicals.

* Clean your HEPA filter in your vacuum and heating / air conditioning system.

* Purify the air in your home. Obviously, the herpes virus is living inside you, not in the air, but any extra stress on your body from other microbes can escalate during this time during your shingles treatment and healing. You might consider aromatherapy with essential oils such as lemon, mint, tea tree, eucalyptus and lavender. The essential oils have volatile components that are antimicrobial and can enter the body through the airways.


Make your shingles treatment protocol count with these recommendations.


Author

This article was written for Insights-on-Health.com in Nov 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

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