Natural Stomach Flu Remedies To Relieve Symptoms And Quicken Recovery

by Insights-on-Health.com

Stomach flu is also known by its medical term gastroenteritis and it is a common condition that affects people of all ages for various reasons. According to WebMD, gastroenteritis is usually “caused by bacteria, viruses, or parasites, which can spread quickly through contaminated food or water.”

The pathogens can travel quickly from person to person and can also be transmitted by foods that you have consumed. They cause inflammation in the gastro intestines and can result in vomiting, diarrhea and even fever. Often, pain and stomach cramps are also experienced.

The condition is self-limiting and will normally be gone in two to five days. There are still some great natural stomach flu remedies that you can try to alleviate the symptoms of the condition and quicken your recovery.

Limit the foods you eat

If you are suffering from stomach flu, the best thing to do is to give your stomach some rest from foods. There are certain foods that can irritate the stomach even more and thus you should limit the intake of these foods. It is especially important that you don’t consume any of the following products as recommended by a 2012 Veria Living article:

* Caffeine
* Dairy products
* Alcohol
* Oily and fried foods
* Spicy foods
* Carbonated drinks
* Tomato-based foods
* Sugared drinks
* Sour drinks

If you feel like you need to eat something, try one of the food items from the recommended BRAT diet, which means bananas, rice, apples and toast. These are easy on the stomach and will still provide you with some nutrients and relief.

Carrot soup is also very good in alleviating diarrhea and thus you could try it as a stomach flu remedy.

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