Natural Tinnitus Cures And Remedies To Provide Some Relief

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Natural Tinnitus Cures And Remedies To Provide Some Relief

Tinnitus is a fairly elusive medical phenomenon. It is not a disease; however, it is linked with a number of issues, including: ear infections, foreign objects in the ear, cerumen (wax) buildup, allergies related to altered sinus function, natural aging, medical adverse effects, and hearing loss.

About 20% of people between 55 and 65 years of age report some degree of tinnitus.

Tinnitus can vary in its severity and presentation. It generally occurs in both ears, and is typically described as a ringing noise. Other words that have been used to describe the sensation include buzzing, hissing, whining, screaming, humming, tinging, whistling, ticking, roaring, beeping and / or tonal. Feeling of pressure has also been reported, as in the sensation of a wave or wind. The noise that accompanies tinnitus may be constant or intermittent.

Regardless of tinnitus severity, it is undoubtedly a troublesome illness for its sufferers and there are a number of approaches for mitigating this issue. Some general suggestions include decreasing consumption of caffeine and salt, or exploring decreased nicotine intake / cessation. One fairly easy and natural treatment for tinnitus that has helped many individuals is the use of zinc supplements. Additionally, an assortment of vitamins has been formulated into a product that is specifically geared toward reducing tinnitus. This product is called Lipoflavonoid and is available over the counter.

Of course, it is important to also consider increasing one’s intake of foods implicated in reducing tinnitus. That is – foods that contain high levels of niacin, vitamin C, and the B vitamins (aka thiamin, riboflavin, vitamin B6 and vitamin B12). Not surprisingly, vegetables are a good source of many of these nutrients and should be maximized in one’s diet. Cereal is also a good option due to its niacin content, and asparagus, dark leafy greens (e.g. romaine lettuce), sunflower seeds, and tomatoes are excellent sources of thiamin. Whole grains, milk, cheese, almonds, salmon, chicken, broccoli, and asparagus are high in riboflavin.

General lifestyle choices may also help combat tinnitus. Avoiding exposure to loud noises and sounds, exercising daily, and getting adequate rest may reduce tinnitus. Stress is also known to promote or exacerbate tinnitus, so proactive stress management is an important component of dealing with tinnitus.

Unfortunately, there is not yet a medical cure for tinnitus, but one should take comfort in knowing that there are many options for relief. Natural and easy remedies can reduce the severity of tinnitus, and further, its capacity to distract and bother those whom it affects.


Author

This article was written for Insights-on-Health.com by Nicole D T, a freelance writer who researches and writes on various topics.

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