Natural Treatments For Anxiety You Could Use

Nature offers several remedies which reduce anxiety. Natural approaches include reconsidering thought patterns, physical activity, and many more options.

Let’s take a look at some of the most effective natural treatments to reduce anxiety and stress.

Essential Oils

Add essential oils to a bath or moisturizer. Better yet, get a massage that includes your favorite scents. Wood based oils such as sandalwood and cedar wood are very grounding. Floral oils such as lavender, rose and jasmine are uplifting. Fruit based aromas of tangerine, lemon, and sweet orange add lightness to the atmosphere and can make your mood feel lighter as well.

Essential oils help your mind transport you to a different place and time. For example, the odor of pine may transport you to a memory of walking in a peaceful forest, while cinnamon or nutmeg may remind you of baking holiday cookies with loved ones.

Carry your favorite essential oil on a tissue or wear a diffuser necklace so that you can take a mini vacation wherever you are. If you start to feel anxious, inhale the fragrance. You will be comforted simultaneously by the aroma; the act of breathing deeply will relax you even further.

Examining Your Thoughts

Examine your thoughts. For example, suppose you are uncomfortable among large groups of strangers. Mentally, break the experience down into manageable elements. Instead of thinking “how can I endure this for two hours?” concentrate on the present moment. Pay attention to the people that you are interacting with at that moment rather than being overwhelmed by taking in the entire group.

Sit or stand by windows or in an alcove. Take frequent breaks, and if opportunity arises, take a brief break outside or even visit the restroom for a moment. Remind yourself of your reason for attending the event. Notice small details of interest about your surroundings and the people in attendance. Remember, there are other people present who are probably experiencing similar feelings.

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