Quickly Lower Blood Pressure With These Foods And Drinks
Are you looking for some tips on how to quickly lower blood pressure?
High blood pressure or hypertension affects many people without them knowing it. With no visible symptoms, this condition is not easy to treat.
The best way to know for sure if you have high blood pressure is to get it measured. This can be done either at home or at your doctor’s. There are various good machines you can buy that are easy to use at home.
Sometimes, high blood pressure can cause headaches, blurred vision, nosebleeds and shortness of breath. If you are experiencing any of these symptoms, or suspect you might have high blood pressure, here are two nutritional steps you can take to relieve your elevated blood pressure. Remember to consult your health professional if the symptoms are worsening or if you suffer from very sharp heart pain.
1. To help quickly lower blood pressure, make changes to your diet. One of the biggest factors behind high blood pressure is a poor diet. If you eat lots of fatty and salty foods, cut these immediately from your diet. A long-term solution is of course to lose weight if you are overweight. But even in the short-term, stopping excess sodium intake and cutting away alcohol will help you feel better. The American Heart Association recommends you increase your intake of potassium if you suspect you have high blood pressure. A good source of potassium is for example fresh almonds.
A great way to quickly alleviate high blood pressure is to eat some cayenne pepper. Multiple studies have found cayenne to help reduce high blood pressure. A 2010 study published in the journal of Cell Metabolism found that cayenne use increases the production of nitric oxide, which is important in protecting blood vessels from inflammation. Try drinking a substance of one or more teaspoons of cayenne powder mixed with warm water.
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