Quickly Lower Blood Pressure With These Foods And Drinks

Try consuming aged garlic extract, or crush garlic and let it sit for ten minutes before consumption. A 2010 study in Australia found that blood pressure is reduced if aged garlic extract is consumed daily. An earlier study in 2007 in Australia also found that garlic alleviates high blood pressure quickly. Over 70% of the participants in the study tested lower blood pressure within just two days of consumption. Now that’s a good way to quickly lower blood pressure.

2. You could consume blood pressure lowering drinks. There are a few very good drinks you could have in order to lower blood pressure quickly. Both cocoa water and cranberry juice have the same antioxidants called proanthocyanidins, which play a role in constricting the flow of blood in blood vessels. A 2010 study published in the Journal of Agricultural and Food Chemistry found that cranberry lowers blood pressure efficiently. A study published in the West Indian Medical Journal in 2012 stated that the benefits of drinking cocoa water are great. The study found that 71% of participants saw reduction in systolic pressure and 29% had a significant reduction in diastolic pressure.

You can also get the important ingredient of potassium, plus calcium, from drinking low-fat dairy products. It is more beneficial to consume low-fat or non-fat milk instead of full-fat milk, according to a study published in the British Journal of Nutrition. The study, published in 2009, found that full-fat milk contains more palmitic acids, which will make blood pressure remain elevated because it blocks signals that would allow blood vessels to relax.

Another beverage option to quickly lower blood pressure is to drink hibiscus tea at least three times a day. According to a 2010 study published by the Journal of Nutrition, this tea can lower elevated blood pressure quickly. The study believes this is due to the antioxidants and anthocyanins present in hibiscus. These are chemicals that will keep your blood vessels more resistant to damage caused by high blood pressure. Hibiscus tea can be found on its own, but many herbal teas also contain good quantities of hibiscus.

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