Safe And Natural Cures For Gingivitis

Even though there are many natural cures, gingivitis is one of the most prevalent ailments we face today. It is the early stage of periodontal disease, and a major cause of adult tooth loss. This is a largely preventable disease, but if untreated it can lead to many other major health problems.

This gum disorder can be easily remedied by proper nutrition and dental care. It is necessary to keep good daily oral hygiene habits and to include certain vitamins and minerals to support gum health. A little preventative care can go a long way, and keeping your teeth in your mouth should be a fairly important goal for pretty much everyone. You’d think.

Gingivitis can be caused by poor nutrition, too many soft foods, improper or infrequent brushing, or certain vitamin deficiencies. Bad breath, swollen or bleeding gums and dry or cracked skin around the mouth are all tell-tale signs of this mouth disorder.

Nutritional Supplements

It’s not uncommon to overlook the importance of diet when it comes to oral health. We often bypass thinking about how our dietary choices affect our mouth other than how it tastes, and our teeth and gums end up suffering. Proper nutrition supports tissue regeneration and protects against the inflammation that can cause gingivitis.

* Coenzyme Q10 – use as directed, supports healing of gum tissue

* Calcium – 1500mg daily, prevents bone loss around gums

* Magnesium – 750mg daily, works with calcium

* Vitamin A – 10000IU daily, heals gum tissue

* Vitamin B complex – 50mg of each major B vitamin 3x daily, supports healthy mouth tissues

* Vitamin C – 1000mg daily, promotes healing especially of bleeding gums

* Grapeseed extract – use as directed, powerful anti-oxidant and anti-inflammatory properties

* Aloe vera gel – apply to inflamed gums to decrease swelling

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