Seeking A Tea For Constipation? Try These 3 Herbal Teas

Constipation can cause painful feelings in your body and lead to an overall feeling of tiredness and sluggishness. There are various reasons for constipation, from medical conditions to unhealthy eating habits.

It is important to have healthy bowel movements because untreated constipation can cause further health complications.

A tea for constipation can provide you quick but safe relief. Natural herbal teas will deal with the problem in a safer way than many over the counter laxatives you can buy. It is essential to drink a lot of liquids during constipation, and adding some healthful teas to your daily amount of liquid is a great way to just drink more water.

Rooibos tea

A great tea for constipation is rooibos tea. This native South African tea is very good for soothing the stomach and helping you improve bowel movements. Doctor Frank Lipman’s website has an article from 2011 that recommends rooibos tea due to its high antioxidant content. These antioxidants help the body to fight against free radicals that can weaken the immune system. The article also recommends rooibos tea because it is free from caffeine but will still provide you with a lovely energizing feeling. Caffeine can often cause irritation in the stomach, so having a caffeine-free tea to consume is a great way to get help.

On the Tea Affair website, they state that the health benefit of rooibos tea for constipation comes from the fact that it helps the body absorb iron. It also has good iron, potassium and other mineral content, and it is these factors that are useful in promoting a healthy metabolic system that functions properly.

Rooibos tea is also very beneficial for constipation because it contains a low amount of tannins. These tannins can disturb the secretion process. According to the Constipation Remedies for All website, tannins shrink the gastrointestinal mucosa and make the mucosa very waterproof. This is problematic because the secretion cannot flow freely.

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