Sensible Diet Tips For Pregnant Women

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Sensible Diet Tips For Pregnant Women

When a woman finds out that she’s pregnant, it is one of the happiest moments of her life. Not just because she’s going to become a mother, but also because she can eat whatever she wants without guilt.

However, many women are even more stressed about their diet while pregnant because they want to nourish their child without actually getting fat. Tricky business.

While it is important to gain weight during a pregnancy, it’s not wise to gain too much too fast, or to do it by eating fries and milkshakes. A pregnancy needs nutrient dense foods rather than calorie dense foods, and it can be difficult to create a meal plan that allows for both enjoyment of food for a well-meaning mommy and proper nutrition for a growing baby.

The recommended amount of weight gain during pregnancy is an average of 1 pound per month during the first trimester, then 3 pounds per month for the second and third trimesters. To achieve this, pregnant mommies need to increase their calorie intake by around 300 calories more per day than before they became pregnant.

A pregnancy can put unexpected demands on the energy levels of the mother, and if you don’t have a snack handy when your blood sugar crashes, you’ll be tempted to hit the drive thru. So rather than scarfing down a greasy burger that will leave you undernourished and bloated later, you’ll want to create a daily nutrition plan to ensure proper nutrition for you and your baby.


Foods to Include

It’s best to eat a variety of fruits, vegetables, legumes and whole grains every day. Foods that are unprocessed and lightly cooked veggies can provide a lovely combination of satisfying raw nutrients. Be sure to include plenty of the following foods in your diet when pregnant.

* Fiber – whole grains, raw fruits and veggies
* Vitamin C – citrus fruits, strawberries, broccoli, red peppers, tomatoes
* Folic acid – dark green leafy veggies such as kale and Swiss chard, black beans, lentils or chickpeas
* Vitamin A – carrots, sweet potatoes, spinach, apricots
* Iron – prunes, eggs, red meat or poultry
* Calcium – salmon, cheese, yogurt or fortified orange juice

Most of these foods will provide more than one set of nutrients, so if you construct your diet around those listed above, your body will receive nourishment in its most desirable form. Plus, they’re actually more affordable than fast food and absolutely more delicious.

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