Signs Of Good Health – Gauging How Healthy You Are

by Reuben Chow

Part 4 – Healthy physical appearance

• Hair is smooth, glossy and / or shiny; firmly attached to scalp; does not lack sheen or shine, and is not dry or dull
• Eyes are bright and clear; membranes, which can be seen when the lower lid is pulled down, should be whitish pink and moist; membranes lining the eyes should not be pale, purple or dark red
• Gums are healthy and firm; mucous membranes of the mouth are healthy and reddish pink; mucous membranes lining the gums should not be pale, purple or dark red
• Tongue is reddish pink; should not be coated
• Nails are firm and pink; should not be brittle or rigid
• Skin should be smooth and elastic; should be of a healthy color, and not be pale or lacking in color
• Overall, the person should look like he or she is glowing with radiant good health

Part 5 – Non-physical aspects — possess most or all of the following mental, emotional, spiritual and social elements

• Full of life
• Wish to seek new challenges
• Able to adapt to changing conditions
• Able to recover from setbacks
• Have a sense of optimism and able to think positively
• Have a sense of gratitude and generosity
• Enjoy peace of mind
• Have a sense of humor
• Wish to contribute to society
• Good-natured
• Contented
• Enthusiastic
• Happy
• Joyful
• Able to identify and express feelings
• Calm and stable; not nervous or anxious
• Not depressed
• Not irritable and grouchy
• Is spiritually active

Are you lacking any sign of good health? Personally, I’m working towards having more of them, and I think you should consider doing so too! After all, there are many benefits of good health we can enjoy. Let’s work towards radiant good health!

Have a healthy life ahead!

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