Simple And Effective Weight Loss Tips

Smart Strategies

Since the causes of being overweight differ from person to person, it really is up to each individual to find the right lifestyle plan for themselves. A combination of proper nutrients, daily exercise and strategic tips can be refined to meet anyone’s needs.

* Daily exercise is better than an overly strict diet for maintaining health and controlling your weight

* Try not to lose weight too quickly as it is easily regained and this can cause damage to organs

* Cleanse / detox or fast once a month to keep your system running smoothly

* Do not chew gum as it stimulates appetite

* Avoid grocery shopping while hungry or you will come home with snack cakes and cheese doodles

Whenever I ask my clients who are overweight about their eating habits, they all swear they eat healthy foods and exercise. But when I make them keep track of their food choices for a week or two, they are often surprised at what they really ate. It’s interesting how the mind can trick us into thinking that a cheeseburger and fries equals lean protein and veggies, and that topping it off with a milkshake meets a dairy requirement.

No one really wants to watch what they eat because eating can be a very pleasurable activity. In the modern age, with the constant and massive food offerings on every corner, it is difficult to avoid indulging once in a while. However, with a few strategic tips, losing weight and staying fit doesn’t have to be impossible.

Author

This article was written for Insights-on-Health.com in Dec 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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