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Simple Ways To Do Kidney Cleansing And Detoxification

The kidneys are really important to your health as they control a lot of the flushing of toxins and harmful bacteria from your body. The modern diet and lifestyle can really put a big strain on your kidneys and in the long run cause kidney infections and even the formation of kidney stones.

Problems in the kidneys can also influence other organs and various functions of your body. Thus, it is important that you occasionally go through kidney cleansing to ensure that your kidneys are working properly.

Here are some simple natural ways to do kidney cleansing.

30 day kidney detox with tea

One way to do kidney cleansing is by consuming cleansing teas and following a specific diet for 30 days. This cleanse is recommended by and adapted from a 2011 article by the Holy Kale. The focus is on consuming kidney detoxifying teas throughout the day between your daily meals. The tea is made using a combination of:

* Marjoram, cat’s claw, fennel seed, uva ursi, gravel root, marshmallow root and golden rod herb.

* You can also add some lemon or raw honey to the combination to sweeten its taste.

You make the tea by following these instructions:

* Soak three tablespoons of the herb combination in two cups of distilled water overnight.

* Bring the tea to boil on low heat for five minutes.

* You can add some water since some of it will evaporate during the boiling process.

Drink this mixture at least 30 minutes before meals and 60 minutes after eating. Make around two cups of the liquid and slowly sip it throughout the day for the 30 day period to cleanse your kidneys.

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