Smart Practices For Preventing Strokes

Even though having a stroke is one of the most common long-term health issues, there are many things you can do to prevent a stroke.

The major causes of stroke are largely preventable, and by implementing a few great lifestyle habits, you can significantly reduce your risk.

Some of the most common causes of stroke are linked to cardiovascular health. That means, if you keep your heart healthy, you will reduce your risk of stroke. Factors such as high blood pressure, high cholesterol and type 2 diabetes are all largely controllable through proper diet and regular exercise.

Maintaining a healthy weight by eating a balanced diet and getting plenty of fresh air and exercise is truly the best plan for preventing a stroke. Plus, you will be healthier overall, reducing your risk of many other diseases, and be able to enjoy your life more. These good habits will reap huge benefits in the long run, so start now.

Commit to a Better Lifestyle

It’s not exactly surprising that eating a well balanced diet and exercising daily has a huge impact on your health, but it is surprising how many people don’t think this applies to them. Most people say that they eat well, but are sneaking French fries and guzzling soda on the side while avoiding any kind of physical activity.

Get real about your diet and start moving your body every day, and you may not only prevent a stroke, but help your body function better on all levels as well. Feeling good will outweigh all the cravings for pizza and candy bars, I promise.

Nutrient Dense Foods

* Serve it Fresh – choose a wide variety of fresh fruits and vegetables; make them a large portion of your daily intake

* Make it Whole – buy only whole-grain bread, cereal, rice, and pasta.

* Keep it Lean – consume moderate servings of lean poultry and fish, cut down on fatty pork and beef

* Smooth it Over – include omega 3′s and mono-unsaturated fats such as olive or coconut oils, eliminate trans-fats and saturated fats

* Leave it Out – reduce intake of processed and junk foods, salt and other artificial ingredients

* Bulk it Up – increase consumption of high-fiber foods such as nuts, beans and legumes

Pages: 1 2