Some Tips For Eating Low Glycemic Foods

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Some Tips For Eating Low Glycemic Foods

Although most fruits and vegetables are okay, you may want to watch your potato intake – their glycemic index can be quite high.


What high glycemic foods to replace with what low glycemic foods, and what foods to mix

Overall, consume natural whole foods, as supposed to processed and refined foods. The latter not only have high glycemic index, but are also devoid of important nutrients.

As far as grains are concerned, go for whole grains instead of refined grains. Choose brown rice over white rice, wholemeal bread or bread made using whole grains over white bread, whole wheat products over refined wheat foods, etc.

Although many high-GI foods, such as sugary snacks, have an addictive hold on our taste buds, there are also many potentially delicious low-GI foods around, such as fruits, vegetables, beans and legumes – feel free to experiment and try new foods.

When you do consume high-GI foods, always try to ensure that you combine them with low glycemic foods. This helps to moderate the overall GI value of the foods, thus producing a effect of middle-range glycemic index.

Using vinegar as vinaigrette lowers the GI of foods, for example breads and salads.


General tips for a low glycemic diet

There is no need to do any sort of deliberate counting when it comes to eating a low glycemic diet. Many high-GI foods, especially processed and refined foods, are not good for our health anyway, so it would be good for us to remove them from our diet. Some high-GI foods can be replaced using foods with lower GIs.

Generally, I would think it is not wise to plan one’s diet based on the GI rating of foods alone. It is more important to make sure you obtain sufficient amounts of various essential nutrients, such as vitamins and minerals. If one eats a varied diet of healthy, natural and wholesome foods, it is more than likely that one would already be consuming a relatively low glycemic diet.

Glycemic index is one thing, but if you overeat, you will still be overloading on sugar, so watch the amount of your food intake, especially the amount of sugary and starchy foods which you eat.

Click here for a listing of foods with low glycemic index values, or click here for some high glycemic foods to avoid or cut down on. For a general glycemic index listing of foods, click here instead.

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