Some Wild Yam Benefits On Health You Could Enjoy

Wild yam, or Dioscorea villosa, is a tuberous vine found in North America. Wild yam has a long history in treating various health conditions, mainly regarding the female reproductive system.

It is often considered as a woman’s herb because of the various wild yam benefits to help a woman during her menstrual cycle, for example.

There are various ways to consume wild yam. You can take it in capsules or enjoy it as an herbal tea. There are also powder and cream forms of the product to be used for some ailments. Below, we discuss some of the many wild yam benefits on health.

Antispasmodic benefits

Its antispasmodic qualities are good in helping reduce pain and improve circulation. Antispasmodic qualities help reduce muscular cramping and spasms. This means that it is great help for menstrual pain for example, but can also help in general flatulence.

The improvements in circulation also help with rheumatoid arthritis. Further, wild yam has been found to help women suffering from headaches related to the menstrual cycle. This can also improve inflammation in the body and is thus very beneficial for conditions that cause inflammation.

Hormonal benefits

Another wild yam benefit is that it is a source of diosgenin, which is a chemical that can turn to estrogen and dehydroepiandrosterone (DHEA). This means that it benefits problems regarding low estrogen levels in the body. Wild yam creams are used for example to treat vaginal dryness and post-menstrual symptoms in women.

WebMD also states on its website that wild yam has been used to increase sex-drive in both men and women. There is no clinical evidence for this but many have reported these benefits of consuming wild yam and using wild yam creams.

By balancing the hormones found in the body, wild yam is considered beneficial for treating infertility in women. According to the website conceiveeasy.com, wild yam helps to provide a healthy menstrual cycle and ovulation, which will help to increase fertility. The website also says that keeping a healthy hormonal balance during pregnancy will help with carrying the pregnancy to full term.

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