Some Wonderful Health Benefits Of Cayenne Pepper

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Some Wonderful Health Benefits Of Cayenne Pepper

There are several very important health benefits of cayenne pepper, and some of the benefits of this hot herb are discussed here.

You have probably used cayenne pepper to spice up your cooking. This red-hot spice is famous for adding a great flavour to all kinds of food. Native Americans have long used it also because of its fabulous healing qualities.

The majority of its health benefits are down to a substance called capsaicin. In fact, cayenne pepper is part of the family of plants called Capsicum. This family name is better known as the chilli pepper. Below are some of the health benefits that you can receive by adding cayenne pepper into your diet.


Effective pain relief

One of the health benefits of cayenne pepper pertains to pain relief. In fact, cayenne pepper has been widely studied for its pain relief qualities. Studies conducted at the University of Maryland Medical Centre found that cayenne pepper is especially beneficial when applied directly to the origin of pain. This will help for example in joint pains.

The study found that cayenne reduces the production of substance P, which is a chemical that carries pain signals to your brain. When the substance P is reduced, you will feel relief quickly. This will be especially useful in cases of headaches or psoriasis, for example. A clinical study published in 1998 in the Clinical Journal of Pain found that people who applied cayenne pepper, without them knowing whether it is cayenne or placebo, on areas affected by psoriasis were reporting more positive results than people applying placebo.


Helps with cardiovascular problems

An important health benefit of cayenne pepper has to do with the heart and the cardiovascular system. The reason why cayenne is very efficient in helping with cardiovascular problems is because it improves blood circulation. The better the circulation is, the less likely it is that your blood will start clotting.

Studies have shown that cayenne pepper thus acts as a good remedy for blood pressure and cholesterol. In 2010, a study published in the journal of Cell Metabolism found that capsaicin in cayenne will help lower blood pressure if used long-term. The study conducted by Zhiming Zhu and colleagues stated that using cayenne, the body increases the formation of nitric oxide, which is a chemical that protects blood vessels from inflammation.

Researchers led by doctor Manjunatha found in 2007 that capsaicin also helps greatly to lower cholesterol levels. In their study, people who consumed capsaicin had significant improvements to their cholesterol levels. And the already mentioned substance P also controls inflammation, and thus cayenne reducing its production will lower your risk of inflammatory problems.

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