Steps To Promote Blood Cleansing In Your Body

The current hectic and often unhealthy lifestyles can cause feelings of sluggishness and an overall feeling of being ill. Often, this is because of the toxins that build up in our bodies and get into the bloodstream.

It is thus important to once in a while perform a full blood cleansing to clear your blood of harmful bacteria and toxins and to get your energy levels back up. By performing blood cleansing, you can boost your immunity, lower cholesterol levels, and balance the pH in your body.

There are various ways of doing a full blood detoxification, but the tips listed in this article provide you with a good general understanding of the operation. Best practice is to add the following super foods in to your diet to receive great results. The following food items will help you cleanse your blood and give your body a great health boost.

Introduce blood cleaning herbs into your diet

Echinacea is one of the most researched and effective herbs out there. Incorporating this into your blood cleansing diet, you will achieve great results. It reduces inflammation, increases white blood cells in your blood, and purifies the blood from radicals. Consume Echinacea, for example in the form of tea, twice a day as recommended by the nutritionists at Livestrong.

Another very effective herb to use during blood cleansing is burdock root. It is used to treat various conditions, such as acne and psoriasis. Burdock root cleanses the blood and helps to push impurities out through the skin. This is especially good because it means the toxins in your bloodstream will be removed through various methods without adding too much strain on to your body. A study published in 2010 found that burdock root contains many powerful antioxidants that have anti-inflammatory and anti-bacterial properties.

Eat fiber rich foods for two to three days

Best results are achieved if you follow a detoxification process for two to three days. Some of the most common ways are to do a three-day juice detox. This will help your blood to cleanse thoroughly. Before the detoxification, take some herbal laxatives to remove any excess food you have left in your system. Try for example a tea infusion of flaxseeds.

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