Support For Fibromyalgia During Pregnancy

The widespread pain and chronic fatigue that are common symptoms of fibromyalgia are more likely to affect women than men. Studies also show that pain levels related to this condition often increase during pregnancy.

If you suffer from fibromyalgia, your body is already compromised by pain and stress, and becoming pregnant is an added toll on your already depleted body, mind and spirit.

While the symptoms of fibromyalgia are usually not enough of an obstacle for a woman to not want a baby, it is crucial to actively reduce the wide range of stresses that can cause this disorder if you are adding a pregnancy to your current condition. Putting the well-being of the mother at the top of the priority list is the best way to support a pregnancy that also carries the pain and exhaustion of such a mysterious set of symptoms.

It is important to consult a fibromyalgia specialist when your symptoms are exacerbated by a pregnancy, especially in the first trimester. Keep in mind that there are no proven safe medications for this disorder if you are pregnant, and be sure to consult your doctor before going off any medications you were taking before your pregnancy began. However, there are many things that you can do to reduce the emotional and physical stresses at home that are safe for both mother and baby.

Movement

Although you may be very tired, a little bit of movement is important for relieving stress, keeping your body toned and generating more energy. Be gentle with yourself, and never strain beyond what is comfortable. Small consistent efforts can contribute to less pain and fatigue.

* Exercise – try moderate-paced walking for 20 minutes; warm up and cool down slowly

* Yoga – focus on gentle stretching exercises; do not lie flat or do inversions

* Breathing – doing a simple breathing exercise can both calm stress and invigorate your body

Remember to consult your doctor before adopting an exercise plan, and above all, don’t over-do it. Just move enough to make you feel good, and always allow time to rest after if you are easily fatigued.

Heat Therapy

The symptoms of fibromyalgia can make you want to just stick your head back under the covers and not come out – ever. But you can make your days more comfortable by using heat therapy to soothe nerves and relax the body.

* Warm Compress – apply a heat pack or warm towel to areas that are tender or achy; use twice daily

* Baths or Showers – soothing and relaxing to muscles and nerves; use warm, not hot water and avoid hot tubs or whirlpool spa tubs and saunas if you are pregnant

* Soothing Beverages – warm teas or broths are great ways to feel cozy and nurtured

* Wrap Up – always wear comfortable, warm clothes that do not bind or pinch; natural fabrics are best; dress in layers for extra warmth

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