Alternate Nostril Breathing For Beginners

by

Alternate Nostril Breathing For Beginners

When taking a big deep breath, most people want to have both nostrils open and working freely, but there is an ancient technique that...

read more

3 Simple And Effective Free Breathing Exercises

by

3 Simple And Effective Free Breathing Exercises

Sometimes, the most effective treatments are the simplest. In fact, it’s common to dismiss a healing technique because it seems too...

read more

Yoga Breathing Exercises For Instant Stress Relief

by

Yoga Breathing Exercises For Instant Stress Relief

For thousands of years, yoga breathing exercises have been the go-to healing practices in the ancient world. Now the stress-relieving...

read more

4 Easy Breathing Exercises For Anxiety Relief

by

4 Easy Breathing Exercises For Anxiety Relief

There are plenty of reasons to be anxious in our hectic, over-scheduled world, and it seems that anxiety issues are a common part of...

read more