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The thought of meditating may still be a foreign concept to some people, conjuring images of twisted, painful poses with impossibly...

There are many different meditation methods to keep you present and grounded, but sometimes it can be difficult to stay focused...

Sometimes pain is just a part of life. No matter what remedies we take, or treatments undergone, the pain of having a physical body...

Most spiritual leaders agree that a mindful meditation practice can unlock the secrets of the Universe. Most regular people can agree...