Temple Headache – Possible Causes And Natural Remedies You Could Use

A temple headache is a condition that can really ruin your day and prevent you from living your life to the fullest. It is possible to suffer from headaches occasionally, or in the most unfortunate case, they can be chronic and really control your life.

The intensity of temple headaches can vary as well, but the common form is that the throbbing pain is located in one or both sides of the temple. There are different types that headaches are most commonly divided into: tension headaches, migraines, and cluster headaches. There are also a few other forms of headaches that are especially located at the temples. Luckily, there are also some tips and remedies that will help you alleviate the pain.

Temporal arteritis

Unilateral throbbing headaches at the temple might be caused by an inflammatory condition called temporal arteritis. This condition blocks the blood vessels and often causes pain in the neck as well as head. You might also experience visual blurring because the blood vessels and nerves to your eyes might also get blocked.

Migraine

Migraine is one of the most common causes of headache, especially when located at the temple and a specific spot. Certain foods or beverages, loud noises, specific odors, and fluctuation in certain hormones often trigger migraine. Nausea and vomiting are often common symptoms involved in migraine. Livestrong reported on its website in 2011 that around 15% of women and 6% of men suffer from migraine.

Sometimes, temple headaches can also be caused by tension headache, or in more serious cases, can be present in certain cases of tumors. If headache is present for a long time, causes uncontrolled vomiting and even fainting, it is best to contact your healthcare professional. Below are some remedies that can help you control the pain caused by temple headaches.

Remedies for temple headache

There are some healthy and simple remedies you can try to control the pain. The first thing to do is to make sure you are getting enough water and nutrients. It is important to get enough liquids into your body, so when headache appears, first and foremost drink some water. A good tip is to carry a water bottle with you throughout the day to always get enough liquids. You can also add an ice-pack on to your forehead or temples. It will help reduce the pain and increase the blood flow by shrinking the blood vessels that are inflamed.

In the case of migraine headache, peppermint is a great source of relief. Drinking some peppermint tea will also decrease the nausea often associated with temple headaches. If you have peppermint oil, you can try rubbing it gently on to your temple area as an extra remedy. Another great oil to use for massaging temples and reducing the pain is eucalyptus oil. Both of these oils are anti-inflammatory and will help the blocked blood vessels to open up and increase the blood flow in to your brain.

Rubbing and massaging the temple area with or without peppermint oil will greatly reduce the pain. This works as a sort of quick acupressure treatment that you can do to yourself. Close your eyes and gently rub your temples for fifteen minutes. Have a small break and do it again; you can do this several times a day to feel better. It will help increase circulation and this will quickly result in sufficient blood flow to your brain and the pain will begin to go away.