Tips On Diets For Quick Weight Loss


Tips On Diets For Quick Weight Loss

If you want to lose weight, you probably want the excess pounds gone now.

Diets for quick weight loss abound in the media. They can help you to lose a few pounds rapidly. However, lasting results are variable. There are strategies that can help you to obtain your desired weight faster and with lasting results.

Everyone’s body is different. My husband can go on a very low carbohydrate diet and lose fifteen pounds in two weeks. I can go on the same diet and not lose an ounce. You will need to figure out what works for you.

Low Carbohydrate Diets

Low carbohydrate diets are a very popular option. People lose weight quickly without feeling hungry. I am not in favor of them except as a means to lose weight quickly for several reasons.

Carbohydrates are needed for the body to obtain all of the nutrients which it needs for proper functioning. Low carbohydrate diets are nutrient poor. Antioxidants which prevent illness and aging are lacking. A wide array of vitamins and minerals are only found in carbohydrate rich foods.

Most low carb diets include large amounts of meat and cheese in the diet. They are expensive foods which use up the earth’s resources inefficiently.

One of the main reasons that I do not recommend low carb diets, except for brief, rapid weight loss, is that most people who rapidly lose weight on low carb diets regain the weight quickly when they discontinue the diet. People tend to not stick with low carb diets because they are restrictive, even in their most liberal phases.

To Lose Weight, the Number of Calories Eaten Must be Less than the Number of Calories Used Up

You need to reduce your caloric intake and increase the amount of calories that you burn each day. As an alternative to low carb diets, try implementing the following strategies for rapid weight loss.

Pay attention to how foods make you feel when you eat them. Eat foods which do not leave you feeling stuffed and overly full. Only eat when you are hungry. Fill most of your plate up with fresh vegetables.

Eat complex carbohydrates that contain lots of protein. Eat whole grains, dried beans, and peas. They contain fat free protein. These foods are great sources of fiber and aid in detoxification of your body. By detoxifying the body gently, your body will be able to metabolize food more efficiently, which promotes weight loss and supplies many other wellness benefits.

Include small amounts of healthy fats in your diet. Olive oil, flax seed, and walnut oil are excellent choices. Keep your intake of dietary fats low as they are converted to body fat faster than proteins and complex carbohydrates.

Studies indicate that diets rich in complex carbohydrates promote weight loss as well as low carb diets do, and they are healthier.

Pages: 1 2

Follow this site

Where To Buy
Quality Dietary Supplements, Herbs, Natural Remedies
and Other Natural Products at Affordable Prices

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>