Use Herbs To Relieve Acid Reflux – Effective Herbal Remedies

The work of digestion begins when you ingest food into your mouth. From the mouth, food travels down the esophagus to the stomach.

There is a valve at the bottom of the esophagus which prevents highly acidic stomach contents from backing up into the esophagus, causing heartburn and other symptoms of acid reflux disease. If the valve is not working properly then acid reflux may occur.

The esophagus does not have the protection that the stomach has to protect it from stomach acid .It can be damaged when stomach contents come into contact with the fragile tissues of the esophagus.

If you suffer from acid reflux, you may also experience bloating, gassiness, and a feeling of fullness in the area of the stomach. Nausea is common as well.

Fortunately, many herbs are available which help to facilitate proper digestion, relieve gas and bloating, and protect the tissues of the esophagus. Lemon balm, chamomile, and ginger help to relieve nausea which is often present among people who suffer from acid reflux. Slippery elm, aloe, and marshmallow root are used to provide a soothing barrier that facilitates healing of inflamed tissues and soothes pain. Digestive enzymes from papaya and pineapple aid digestion and help to prevent the backup of stomach contents into the esophagus.

Orange peel extract has been the subject of several scientific studies. Researchers believe that orange peel extract helps the food travel through the esophagus more efficiently. It may also coat the esophagus, preventing exposure to stomach acid if reflux does occur. Experts recommend consuming 1000 mg of orange peel extract every other day for 3 weeks to reduce acid reflux and aid healing of the esophagus.

Some experts recommend the use of a standardized form of orange peel extract which contains 98.5% d-limonene. Check the product label if you desire to use a standardized extract. Other experts do not believe that a standardized form of orange peel extract is needed as d-limonene is only one component of the orange peel extract which promotes healing. Many herbalists simply recommend making an herbal infusion containing one teaspoon of dried or 1 tablespoon of fresh organic orange peel per cup of water. The tea may be consumed four times daily between meals.

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