Using Diet And Foods As A Natural Cure For Hair Loss

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Using Diet And Foods As A Natural Cure For Hair Loss

Many times, hair loss in both men and women is down to insufficient nutrition. The current modern diet is often too focused on processed foods and refined sugars, and all the healthy vitamins and minerals that hair requires for growth are lacking or even missing.

It is hard to notice if you are suffering from vitamin deficiency, because it doesn’t always have too many visible symptoms. Changing your diet by adding some healthy food items is easy, and a good diet is a simple yet effective natural cure for hair loss.


Remove certain food items from your diet to cure hair loss

First and foremost, to use diet as a natural cure for hair loss, you need to remove the bad, unhealthy foods from your diet.

Paul Pitchford’s book “Healing with Whole Foods“, as well as J. Zand, A. N. Spreen and J. B. LaValle’s book “Smart Medicine for Healthier Living”, both agree that the current high-fat, high-animal-protein and high-salt diets that many are consuming these days is really bad for hair health. Both books suggest that this sort of diet harms the kidneys and creates acidic blood, which will increase hair loss.

A 2012 article by the London Hair Transplant Clinic listed the worst foods for the hair. It followed much the same revelation as the abovementioned books. Using diet as a natural cure for hair loss involves removing:

* Simple and refined carbohydrates from the diet. This includes white flour products and cakes, for instance. These foods are high in sugar and low in fiber. They also tend to slow digestion down, which can decrease a person’s ability to handle stress and slow down circulation in the body.

* Fried, high-fat and hydrogenated oil foods. Studies show that saturated fats increase testosterone levels in the blood, which in turn creates a substance called dihydrotestosterone that causes hair loss. Hydrogenated oils also reduce the effectiveness of the essential fatty acids required for hair growth.

* Sugar and food additives. Both of these are harmful for hair growth and should be avoided. A 2013 Huffington Post article notes that increased sugar levels in our body makes it produce insulin, as well as raises the level of the male hormone androgen that can make hair follicles shrink.

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