Vitamins For Promoting Hair Growth And Overcoming Hair Loss

Healthy hair is a sign of a healthy body. And there are numerous reasons why hair sometimes starts thinning and looking unhealthy.

Often it is down to stress and unhealthy lifestyles. If you are trying to keep your hair thick and even re-grow lost hair, there are some great vitamins for promoting hair growth you should know about.

Vitamin B

The vitamin B complex is really important for healthy hair. It is often easy to be confused that vitamin B is on its own just one vitamin, but there are different vitamin B components and each have their own unique importance in promoting hair growth. Although this is the case, the best benefits come if you use all the vitamin B complex at the same time to promote hair growth.

Here are the most important B vitamins for promoting hair growth.

Vitamin B7 also known as biotin

According to True Hair Growth, biotin is one of the main substances that make nails and hair grow stronger. The body needs biotin to produce fatty acids and promote cell growth. You can get biotin from supplements or find it in foods like liver, halibut and goat’s milk, for instance.

Vitamin B5 also known as panthenol

Panthenol is often a very commonly added ingredient in modern shampoos and hair products. A Natural News article from 2012 reported that it has the ability to “penetrate the cuticle and increase the diameter as a topical supplement.” This will make your hair look thicker and also increase its shine.

Vitamin B12

This vitamin is not directly linked to hair growth but it is essential for a healthy immune system. If you have a vitamin B12 deficiency, it can cause anemia, as well as make your hair gray early and even lead to hair loss. Health Diaries suggested in 2012 that a lot of people are deficient in vitamin B12 and thus making sure you get enough will ensure you have healthy hair and stop your hair loss. Eat egg yolks and free range poultry to get this vitamin.

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