What Causes Persistent Nausea And How To Remedy It

Food remedies for nausea

Eat foods that contain high amounts of potassium, such as bananas or fresh almonds. It is also useful to try to eat multiple times a day when suffering from nausea rather than having big meals occasionally. Thus, bananas and nuts are good snack foods that you can have throughout the day. Professor Robert M. Stern from the Pennsylvania State University also suggests eating crackers because of its low-fat qualities.

Fiber rich foods will also help reduce the feeling of nausea by removing nausea-inducing chemicals from your body. Green leafy vegetables like broccoli are a good source of fiber. Boil the broccoli to make it easier to digest before consumption.

Try also eating some ginger. It is not known how ginger relieves nausea but scientists believe it may be down to certain chemicals influencing the nervous system to relieve nausea. Multiple studies show that ginger is effective at reducing feelings of nausea. For example, a study conducted in 2003 looking into motion-sickness and ginger found it to be useful in relieving the feeling of nausea.

Drink remedies for nausea

It is important to make sure you are receiving enough liquids. Increasing water intake during a time of nausea is recommended. For immediate relief, you should also try lime juice. This will help you to balance your natural pH levels. Cranberry juice is another very good drink to consume during persistent nausea. Try to avoid dairy products as these might make the symptoms worse.

The most important thing is to keep drinking a lot of liquids and to try to eat enough food in order to receive nutrients. Having enough rest and getting fresh air can also help you in the case of persistent nausea. Try listening to your body and seeing if certain situations or foods cause the feeling of nausea to worsen, so that you can try to remove or avoid these.

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