Yoga Breathing Exercises For Instant Stress Relief


Yoga Breathing Exercises For Instant Stress Relief

For thousands of years, yoga breathing exercises have been the go-to healing practices in the ancient world.

Now the stress-relieving benefits of these breathing exercises have been introduced to the modern world, and the good news is that you don’t have to be a guru to practice them. Everyone can learn to breathe like a yogi and reap the rewards for body, mind and spirit themselves.

Even though you don’t have to think about breathing – your body does it for you in an unconscious way – it is vitally important to breathe consciously as well. When you can concentrate on your breath rather than your thoughts, you can find the calm nature of yourself beneath all of the racket, releasing built-up stress.
Almost every healing session that I experience with a client begins with both of us doing a breathing exercise. It is one of the best ways to tune into the peace that already exists within you and be ready to receive healing. It is simply not necessary to live all stressed out, and when you can access a calm state through the breath, tasks complete themselves effortlessly, and your day is full of bliss rather than stress.
Yoga breathing is the perfect antidote to the stress of modern life because these exercises give your body specific cues that allow for healing and renewal. Breathing is your built-in mechanism that regulates nearly every process of your body, and best of all, you can learn to incorporate beneficial yoga breathing into your daily routine.

Simple Deep Breathing
When you breathe slowly and consciously, blocked vital energy is released, allowing the body and mind to heal naturally. And all you have to do is lie there and breathe. Simply genius, if you ask me.

1. Lie down on your back with your knees bent and feet flat on the floor. Press the small of your back toward the floor and let your arms rest at your sides.

2. Inhale deeply, drawing air into the abdomen. Feel your diaphragm move downward and feel the ribcage expand. Continue to inhale and feel the upper part of your lungs fill with air. As you inhale, raise your arms slowly from your sides until they are fully extended overhead at the height of the inhalation.

3. Exhale slowly, pushing air from the upper part of the lungs and continuing to push air out of the lower abdomen. Gently lower your arms as you exhale and return them to the original position at your sides.

Practice this exercise for 1 to 5 minutes at a time, several times in the morning and evening to relieve stress and anxiety.

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