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3 Powerful Health Benefits Of St John’s Wort

PMS and hot flashes

The health benefits of St John’s wort also include improvements to PMS symptoms and especially hot flashes. Dr Ray Sahelian reports on his website that this help to PMS symptoms comes from its ability to increase the amount of serotonin in the brain, which is important in reducing the negative symptoms of PMS. He also mentions a study done by the Shiraz University of Medical Sciences in Iran that saw participants experience significant reduction in hot flashes when they used the herb for eight weeks – it managed to reduce the duration as well as the severity of their episodes.

These benefits of St John’s wort might be down to its phytoestrogen compounds – these are chemicals that act in a way similar to estrogen in the body. Often, many PMS and menopause symptoms are directly linked to hormonal imbalances relating to estrogen.

Skin conditions

You can also get great help for many skin ailments by using the herb, both as a topical treatment and as part of internal use. The Love to Know Herbs website reports that St John’s wort is a good antibacterial herb that can help with skin infections. The active compound in the herb is called hyperforin, which has been found to be very effective against bacteria that are resistant to antibiotics.

It also seems that the benefits of St John’s wort include it being a useful remedy for atopic dermatitis.

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