Alternate Nostril Breathing For Beginners

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Alternate Nostril Breathing For Beginners

When taking a big deep breath, most people want to have both nostrils open and working freely, but there is an ancient technique that...

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3 Simple And Effective Free Breathing Exercises

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3 Simple And Effective Free Breathing Exercises

Sometimes, the most effective treatments are the simplest. In fact, it’s common to dismiss a healing technique because it seems too...

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Yoga Breathing Exercises For Instant Stress Relief

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Yoga Breathing Exercises For Instant Stress Relief

For thousands of years, yoga breathing exercises have been the go-to healing practices in the ancient world. Now the stress-relieving...

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Easy Meditation Poses For Everyone

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Easy Meditation Poses For Everyone

The thought of meditating may still be a foreign concept to some people, conjuring images of twisted, painful poses with impossibly...

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Guided Meditation Script For Total Body Relaxation

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Guided Meditation Script For Total Body Relaxation

There are many different meditation methods to keep you present and grounded, but sometimes it can be difficult to stay focused...

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Mindful Meditation For Pain Relief

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Mindful Meditation For Pain Relief

Sometimes pain is just a part of life. No matter what remedies we take, or treatments undergone, the pain of having a physical body...

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Mindful Meditation – Tips On How To Do It

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Mindful Meditation – Tips On How To Do It

Most spiritual leaders agree that a mindful meditation practice can unlock the secrets of the Universe. Most regular people can agree...

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4 Easy Breathing Exercises For Anxiety Relief

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4 Easy Breathing Exercises For Anxiety Relief

There are plenty of reasons to be anxious in our hectic, over-scheduled world, and it seems that anxiety issues are a common part of...

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