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Great Ways To Get Rid Of Hives Naturally

There are some vitamins you should consume to help get rid of hives. These will alleviate the pain and work as antihistamines in the body by boosting the immune system. The vitamins to add into your natural hives treatment include:

Vitamin B5 – this is an excellent stress reducing vitamin, and reducing stress is important during an outbreak of hives since it can often be a stress-related reaction. A 2010 book called Prescription for Nutritional Healing by Phyllis Balch explains that vitamin B5 aids in producing serotonin in the body, which helps it to regulate anxiety. Eat whole-wheat produce, rye and eggs to obtain vitamin B5.

Vitamin C – this is another important vitamin recommended by Balch. Vitamin C helps boost your immune system and this can help in destroying any unwanted bacteria in the body that may be behind hives. It is also useful in enhancing the recovery process. Eat a lot citrus fruits, avocados and asparagus to get a boost in vitamin C.

Vitamin E – this is yet another potent immune system booster that can help get rid of viruses and bacteria. Balch also says that it can aid in enhancing blood circulation – this helps to get vitamins and minerals to the skin cells and improve the recovery process. Vitamin E can be found in eggs, spinach and almonds.

The Best Health Magazine article also recommends that you should eat a lot of essential fats such as omega-3 oils. These will help with the inflammation and can thus alleviate the itching. You can take omega-3 capsules or add fish, such as salmon, into your diet to help get rid of hives. The article suggests getting around 3000mg of omega-3 fatty acids per day during the outbreak.

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