How To Make Delicious Low Glycemic Recipes Your Whole Family Will Love

by Insights-on-Health.com

Why are more and more people turning to low Glycemic recipes?

It’s because they are healthier, tasty and easy to prepare. It’s a preventative health step to keep diabetes at bay, as well as Metabolic Syndrome and pre-diabetes. It’s because the American processed food diet is not a healthy one, but rather one that induces diseases such as diabetes, high blood pressure, arthritis and cancer.

To create your own low Glycemic recipes, you’ll only need two things – a list of low Glycemic index (GI) foods and taste buds. You’ll find the list right here, so tell your taste buds to get ready. It’s going to be fun!

List of Low Glycemic Index Foods

Here’s your list to start the process:

Fruits
apples
cherries
grapefruit
oranges
lemons
limes
raspberries
blueberries
blackberries
lingon berries
marion berries

Vegetables
garbanzo beans
lentils
green beans
asparagus
cauliflower
broccoli
black beans
pinto beans
dandelion greens
wax beans
carrots
bell peppers
mustard greens
pumpkin
artichokes
beets

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