How To Enjoy The Many Health Benefits Of Eucommia

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How To Enjoy The Many Health Benefits Of Eucommia

The bark of the Eucommia ulmoides plant, which the Chinese knows as “Du Zhong” (杜仲), offers many medical and health benefits, including relief from backaches, blood-pressure lowering effects, treatment of impotency caused by deficiency in Shen yang, pregnancy support, immunity enhancing, treatment of other health conditions brought about by deficiencies in the Shen and Gan.

Read more about the health-enhancing and medical properties of the herb.

Below, we share some ways you could incorporate this wonder herb into your health routine.

A point to note

Eucommia has a long history of use, with no substantial reported problems and side effects. Hence, it can be quite safely consumed by almost everyone. [1]

Nonetheless, as Eucommia builds up levels of yang in the body, those who are both yin-deficient-huo-excessive should use the herb with caution, to prevent aggravating any pre-existing imbalances in the body [2].

Some of the tell-tale signs that you are yin-deficient-huo-excessive include (but are not limited to) night sweating, hot flashes, and dry cough with little or bloody phlegm. That said, it is best to be properly diagnosed by a TCM practitioner if you suspect that you have serious bodily imbalances. When TCM practitioners do prescribe this herb for those are yin-deficient-huo-excessive, they would usually couple it with other yin-nourishing and/or huo-clearing herbs, so as to help their patients achieve a better equilibrium in their bodily energies.

You should also refrain from taking the herb when you are down with flu or have a sore throat.

Taking Eucommia in extract form

For the greatest convenience, you can consider taking Eucommia in the form of a water or alcohol-based extract. You can find some quality sources of Eucommia extract at reasonable prices at iHerb.

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