Home » Health Conditions » 3 Important Areas In The Prevention Of Atherosclerosis

3 Important Areas In The Prevention Of Atherosclerosis

Whole grains

Instead of white flour and refined sugars, you should try to choose more whole grain products. These will provide you with good fiber that can help the heart and arteries stay healthy. For instance, a 2007 study published in the journal of American Society for Clinical Nutrition recommends that whole grains can significantly decrease your risk of developing atherosclerosis. They found that a whole grain diet helped in reducing inflammation in the body.

Omega-3 fatty acids

Another great change to your diet to aid in the prevention of atherosclerosis is to swap fatty meat, like beef and pork, to healthier options of protein like fish and beans. A fish-rich diet will also provide you with a lot of omega-3 fatty acids, which are crucial for healthy arteries.

The University of Maryland Medical Center says that eating omega-3′s can prevent plaque and blood clots and is also useful for lowering blood pressure and reducing fats in the body.

B-complex vitamins

These are especially good vitamins to include into your regime for the prevention of atherosclerosis. According to some studies reported by the University of Maryland Medical Center, “B vitamins help the body break down homocysteine, an amino acid that has been linked to increased risk of heart disease and stroke“. Thus, you should add leafy greens like broccoli and spinach into your diet.

Exercise

For the prevention of atherosclerosis, another recommended lifestyle habit is to increase the amount of exercise you do. This will put enough stress on the blood vessels to keep them strong, and increase the oxygen flow in your body. It can also be great in preventing stress and thus reducing the amount of harmful hormones in your body.

Pages: 1 2