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5 Powerful Ways Ginseng Benefits Your Health

For instance, a 2000 study published in the Journal of Alternative Medicine found that ginseng can boost memory and cognitive learning in the elderly population, especially when consumed together with ginkgo biloba. There are also some preliminary studies done that show ginseng benefits might involve the slowing down of the worsening of Alzheimer’s disease. A 2008 study published in the European Journal of Neurology found some positive results in controlling memory loss.

Benefits to your stress levels

Ginseng is a great supplement to use if you are feeling stressed. Ginseng benefits include lowering your stress levels and boosting your energy. According to the Herb Wisdom website, ginseng can both stimulate and relax your nervous system. It works by enhancing the capillary circulation in the brain and thus decreasing the effects of stress.

A Newsmax article from 2011 states that ginseng has been shown to help in increasing the body’s use of oxygen, regulating metabolism effectively, and increasing energy levels. The article reports that athletes have experienced reduced recovery time when ginseng was consumed.

Benefits to fight cancer

There are also several studies showing that ginseng benefits include cancer prevention. This is especially regarding the Asian ginseng. The Veria Living article states that ginsenosides found in ginseng are the ones preventing the growth of cancer cells. It reports of studies that have shown ginseng consumption reducing tumor size in many cancers of the stomach, ovaries, liver and lungs. Additionally, it can also help you during radiation and chemotherapy because of its stress reducing and immune boosting qualities.

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