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Explore The Health Benefits Of Ginkgo Biloba On The Brain And On Circulation

Intermittent claudication

The health benefits of ginkgo biloba can also include helping people suffering from intermittent claudication. This condition causes pain due to reduced blood flow to the legs from clogged arteries. According to the NewsMax article, a study found that people taking ginkgo biloba supplements were able to walk around 37 yards (34 meters) more than people taking a placebo. This is down to the effective way the antioxidants in ginkgo biloba improve circulation and thus reduce the swelling and inflammation caused by the blocked blood arteries.

Depression

People with depression, or varied levels of anxiety and stress, have often reported positive benefits of ginkgo biloba supplement use with regard to their mental health. After using the herb, a lot of people have reported lowered levels of stress and generally feeling better.

According to Herb Wisdom, people have found that ginkgo biloba enhances other depression treatments and has even prevented in mild cases of depression the need for medicinal treatment. The website also notes that the majority of the benefits in this regard seem to be for the older population, but that it can also benefit younger people.

There are many great health benefits of ginkgo biloba, from improvements to circulation conditions to boosts to our brain function. Although this herb is very widely used, it might have some potential negative side effects, adverse reactions and contraindications and it is thus suggested that you exercise some caution in taking this supplement.

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