Exploring Some Health Benefits Of Acupuncture

Beneficial for digestion

If you suffer from indigestion, then acupuncture might be beneficial to you. Doctor Tim Tanaka wrote in 2011 in a review study about the benefits of acupuncture for indigestion and irritable bowel syndrome. Doctor Tanaka believes this benefit is due to the fact that acupuncture affects the motility and perception of indigestive organs in the body.

A 2009 study published in Acupuncture Medicine found that pregnant women received significant help to their digestive problems from acupuncture. Acupuncture is especially beneficial to pregnant women because it causes no harm to the foetus during treatment.

Helps with emotional and psychological problems

The health benefits of acupuncture go beyond physical benefits – acupuncture has been found to be very beneficial in alleviating emotional and psychological conditions as well. Doctor Tanaka for example believes that one reason why acupuncture is so useful for people suffering from irritable bowel syndrome is that it relieves stress and anxiety often linked to this condition. This is because of the posture and deep breathing exercised during acupuncture treatment.

An animal study looking into acupuncture and stress relief found that acupuncture significantly relieves stress levels. The study published in the Journal of Endocrinology in 2013 found that acupuncture helps in blocking the production of harmful stress hormones and can thus alleviate the levels of stress and anxiety.

Weight loss

There are also some suggestions that weight loss is one of the other potential benefits of acupuncture. One of the reasons for this is of course the improvement people often experience in their digestion. The reduction of stress and anxiety can also help people better control their diet and exercise regimes. A study conducted in Korea found that acupuncture treatment helped participants attain significant weight loss. The study published in the journal Obesity in 2012 looked at over 3,000 participants.

Acupuncture has many benefits that can help people cope with pain, emotional problems, and other health issues. Incorporating it into your life might bring significant improvement to your health.

More health benefits of acupuncture will be further explored on the rest of this website, so be sure to look out for the additional information.

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