How To Correctly Add Sprinting Workouts To Your Fitness Program

by Insights-on-Health.com

Vary Your Intervals

Many people feel quite intimidated by sprinting workouts because they do not believe they are in good enough shape to complete them successfully. This is a sad thing because there are so many health benefits from this form of exercise, so it’s time to reframe your thinking.

Just because you can’t run at an all-out pace, does not mean you cannot do the exercise. All you need to do is tailor your intervals so they are more in line with what you can accomplish.

If this means slightly longer intervals of up to one minute at a lower intensity, so be it. As long as you’re alternating periods of harder work with easier work, you will get the benefits.

Never Neglect Your Warm-Up

Finally, make sure you don’t forget to warm-up before your sprinting workouts. You are going to be asking a lot of your body and if you are trying to do them when the muscles are tight and tense, you’re asking for injuries.

So keep these points in mind. Sprinting workouts are one of the best ways to get in shape, improve your cardiovascular conditioning, ward off disease, and feel fantastic. You just need to make sure you add them to your program appropriately.

Author

This article was written for Insights-on-Health.com by Shannon C, a certified personal trainer as well as a freelance writer who researches and writes on various topics.

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