Learn About High Glycemic Foods And Their Impact On Your Health

by Insights-on-Health.com

If you are trying to lose weight, control your blood sugar levels, or just want to maintain a healthy and nutritious diet, it’s a good idea to familiarize yourself with some of the high glycemic foods that can derail your progress and potentially even harm your overall health.

The glycemic index (GI) refers to the level of blood sugar in your body after you have consumed certain foods and their embedded sugars have entered your bloodstream. The more high glycemic foods you eat, the more likely it is that your blood sugar is high.

This means that you might gain weight more easily and, when your blood is overrun with sugar, it could hamper your digestive system’s attempts to absorb other, higher quality nutrients into your bloodstream as well. The glycemic index should be treated as a general guideline because the way the body reacts to food can be very different among people. The GI-diet website reminds us that “the value can vary slightly from person to person and from one type or brand of food and another”.

The way that eating low glycemic foods might help you in weight loss is that the high glycemic foods tend to create a ‘sugar-high’ in your body. This often gives you a burst of energy but very quickly makes you feel hungry again.

High glycemic foods are bad for your health

Many studies have been acknowledging that eating a diet of high glycemic foods can influence your health in negative ways. According to the Harvard School of Public Health, a low glycemic diet is beneficial to anyone with diabetes. They also note that consuming foods with a high glycemic index may increase your risk of heart disease and diabetes. The Harvard School of Public Health notes that “there is preliminary work linking high-glycemic diets to age-related macular degeneration, ovulatory infertility, and colorectal cancer.”

A new study published in 2013 in the Journal of the Academy of Nutrition and Dietetics found a link between high glycemic foods and acne. The study concluded that a high glycemic index diet and frequent dairy consumption are the leading factors in diet contributing to acne. They also noted that there is no evidence to suggest that diet causes acne but it very likely influences and aggravates it.

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